Archive for the ‘flowers’ Category
Benefits of Chamomile: Prenditi una camomilla!
“Prenditi una camomilla!” is a common Italian expression that literally means “Have yourself a chamomile tea!” but it’s the colloquial equivalent of “Chill out!” or “Take a chill pill!” if you prefer.
There’s even a Facebook group dedicated to this phrase, which happens to be one of my absolute favorites in the Italian language.
More literally, though, many Italians also suggest chamomile tea as a general home remedy for just about any ailment, including insomnia.
Although I love other herbal teas, I’m actually not a huge fan of drinking chamomile; I do, however, *love* the little flowers it comes from.
Maybe you’ve seen them growing wild somewhere?
As you can see, they look like little daisies (in fact, they’re from the daisy family), and they are literally everywhere in the spring in Calabria. You may know the plant as Roman chamomile, English chamomile, garden chamomile, and various other names.
Did you know even Shakespeare knew chamomile, writing that “The more it is trodden on, the faster it grows” in Henry IV?
In our garden, chamomile grows wild, lining the walkway, shown here with the dogs nearby so you can see just how tiny the flowers are:
To be honest I didn’t even notice these little flowers in Calabria until one day I saw an older gentleman picking them on the side of the road; only then did I realize they must have some use — Calabrians often focus on the utility of plants and flowers, not always their beauty.
Once you’re close to the chamomile, though, the unique scent will tell you what the flowers are. Che profumo!
More Health Benefits of Chamomile
Chamomile does a lot more than just calm your nerves, too; it can also act as an anti-inflammatory, which means it can ease indigestion, other digestive issues, canker sores, conjunctivitis, menstrual cramps, eczema, hemorrhoids, migraines, and more.
For a full list as well as precautions for using chamomile, check out the Chamomile Fact Sheet at About.com.
Are you a chamomile fan?
Calabrian Peas Fresh from the Garden
Remember when I shared Judy Witts Francini’s recipe for Piselli alla Fiorentina from her wonderful cookbook Secrets from My Tuscan Kitchen? I had to use frozen peas for that dish because ours weren’t ready yet . . . but then they got ready. And man do I love fresh peas from the garden.
Peas are even gorgeous as plants, aren’t they? Such pretty flowers!
I know the goats agree, and although I’m sure they’d love to munch on the peas at any stage of growth, they usually just get the pods once we’ve removed the peas.
And they love ‘em!
If you’ve been following along at Goat Berries, you know that these photos are from a few weeks ago as we no longer have the goats pictured above. *sigh*
But we still have Pasqualina and Pinta, and they both love the pea pods too (and fava pods if you got ‘em) . . . as I also wrote on Goat Berries, we now even get gift bags of pea and fava pods left in front of our door just for the girls!
I don’t have to tell them twice to eat their veggies!
Come back Wednesday for another great fresh pea recipe — this time with pasta!
What’s growing in your garden right now?
The Lay of the Land in Calabria
The physical layout of life in a medieval hilltop village in southern Italy is often hard to grasp — especially for people who haven’t been here — so I’m going to try to explain it.
As I’ve written before, many medieval villages up on the hills have counterpart towns on the sea; we’re up on the hill, where houses are very close to one another, often touching. This is about a quarter of Badolato (our quarter, as it were) with the Ionian Sea in the background:
Around the outskirts of town, there are small green patches where people have their gardens, even animals. Most of them are places where houses used to be but have fallen or otherwise been compromised, but any time you can get just a little “orto” near your house, you’ve scored.
Last year, P and I secured a small chunk of land very close to our house (it’s about a 30 second walk), but it’s not like a “yard” that some might imagine.
There are actually two levels to it; one you can see below and the other is just off to the side of this, a few steps down to the right, and is where we plant veggies. You can see the chicken coop and goat pen on the left. The house with the big hole in it? Not ours. You can actually see our bedroom window, though…that brown squarish thing just to the left of the whitish house? I have it in a note on Flickr if you click through:
To give you an idea of the distance, here is a photo taken about half way between our house and the entrance to orto, looking toward the house (the last house on the right — it’s on a corner, and yes I know it needs paint, badly):
This photo overlooks the beginning of the garden (you can see the tops of our trees just past the iron railing), although the entrance is another twenty or so paces away:
And here is a photo from the outside looking in; I’ve labeled it on Flickr with notes (click on the photo to go there) so you can see where we live compared to where the goats live in our orto:
We also keep some chickens and hens there:
Our orto has a lemon tree, a couple mandarin trees, a nespole tree, a fig tree, a small grapevine, and we also plant various crops there, including lettuce, tomatoes, onions, cucumbers, peas, peperoncini, basil, and this year…strawberries!
And here is the view from our orto (from inside the goat pen):
This was taken a couple months ago, so those branches you see on the right are now full of fig leaves and the beginnings of some fruit.
So as you can see, it’s a nice little space that produces plenty for the two of us — actually way more than we need so we end up giving to friends and neighbors, and often get things in return that we haven’t grown yet, like zucchini and eggplants and also all kinds of pork products since we don’t have a pig. Yet.
Are you wondering about olives and olive oil? Well, there’s also some unofficial news on that, but it’s going to have to wait for another post.
Phew. Any questions?
P.S. Remember I’m currently giving away TWO cookbooks:
Breaking Bread in L’Aquila by Maria Filice
Cucina di Calabria by Mary Amabile Palmer (signed copy!)
For the latter, you have to go to She Who Blogs, where you can also read a new interview with me.
Best of luck!
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