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	<title>Comments on: Mediterranean Cooking on a Budget</title>
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		<title>By: Robert</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279762</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Sun, 15 Nov 2009 17:20:11 +0000</pubDate>
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		<description>Both recipes sound good (the first in particular as using fruit in savoury dishes is always interesting).

One thing I have taken from Mediterranean cooking, other than using local, seasonal ingredients, is simplicity of preparation.  

For instance, almost all greens can be cooked the Italian way, which is simply to give them a whizz around a pan with some olive oil, chilli and garlic.  If I am faced with seaonal greens and no knowledge of how they are normally prepared, this is my fallback position and it is good (stuffed in a pitta bread the next day, it is even better).

It is challenging at times incorporating a Mediterranean approach into our lifestyles, especially as what is cheap and/or readily available there isn&#039;t necessarily cheap or readily available at home.

I think you have hit the nail on the head though by adopting the mindset rather than the shopping list of the Mediterranean nations.

&lt;strong&gt;&lt;em&gt;So very true. LOVE the seasonal eating too :)&lt;/em&gt;&lt;/strong&gt;
.-= Robert´s last blog ..&lt;a href=&quot;http://onevoiceincyberspace.blogspot.com/2009/07/aimless-chatter.html&quot; rel=&quot;nofollow&quot;&gt;Aimless Chatter&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Both recipes sound good (the first in particular as using fruit in savoury dishes is always interesting).</p>
<p>One thing I have taken from Mediterranean cooking, other than using local, seasonal ingredients, is simplicity of preparation.  </p>
<p>For instance, almost all greens can be cooked the Italian way, which is simply to give them a whizz around a pan with some olive oil, chilli and garlic.  If I am faced with seaonal greens and no knowledge of how they are normally prepared, this is my fallback position and it is good (stuffed in a pitta bread the next day, it is even better).</p>
<p>It is challenging at times incorporating a Mediterranean approach into our lifestyles, especially as what is cheap and/or readily available there isn&#8217;t necessarily cheap or readily available at home.</p>
<p>I think you have hit the nail on the head though by adopting the mindset rather than the shopping list of the Mediterranean nations.</p>
<p><strong><em>So very true. LOVE the seasonal eating too <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong><br />
<span class="cluv"> Robert´s last blog ..<a href="http://onevoiceincyberspace.blogspot.com/2009/07/aimless-chatter.html" rel="nofollow">Aimless Chatter</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://bleedingespresso.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Margherita</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279459</link>
		<dc:creator>Margherita</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=4765#comment-279459</guid>
		<description>Ciao :)
ma che bello questo blog! 
peccato che il mio inglese sia abbastanza scarso, magari vengo qui per esercitarmi :P
Ho notato che ho il nome della tua capretta -.-&#039;  beh... però è dolce :)

Bye

&lt;strong&gt;&lt;em&gt;Hihihihi...stavo dicendo ma che bel nome! Grazie per la visita...adesso vengo a trovarti :)&lt;/em&gt;&lt;/strong&gt;

.-= Margherita&#180;s last blog ..&lt;a href=&quot;http://animaegusto.wordpress.com/2009/10/28/crema-di-annona-con-sciroppo-di-melograno/&quot; rel=&quot;nofollow&quot;&gt;Crema di Annona con sciroppo di Melograno&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ciao <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
ma che bello questo blog!<br />
peccato che il mio inglese sia abbastanza scarso, magari vengo qui per esercitarmi <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
Ho notato che ho il nome della tua capretta -.-&#8217;  beh&#8230; però è dolce <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Bye</p>
<p><strong><em>Hihihihi&#8230;stavo dicendo ma che bel nome! Grazie per la visita&#8230;adesso vengo a trovarti <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
<p><span class="cluv"> Margherita&#180;s last blog ..<a href="http://animaegusto.wordpress.com/2009/10/28/crema-di-annona-con-sciroppo-di-melograno/" rel="nofollow">Crema di Annona con sciroppo di Melograno</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://bleedingespresso.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Willym</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279439</link>
		<dc:creator>Willym</dc:creator>
		<pubDate>Thu, 29 Oct 2009 18:48:21 +0000</pubDate>
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		<description>Thanks for the great idea with the zucchini and sardines..  sounds great and I will try it this weekend.  Great guest post.

&lt;strong&gt;&lt;em&gt;Hope you enjoy it, Willym!&lt;/em&gt;&lt;/strong&gt;

.-= Willym&#180;s last blog ..&lt;a href=&quot;http://willyorwonthe.blogspot.com/2009/10/mercoledi-musicale-1_29.html&quot; rel=&quot;nofollow&quot;&gt;Mercoledi Musicale +1&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for the great idea with the zucchini and sardines..  sounds great and I will try it this weekend.  Great guest post.</p>
<p><strong><em>Hope you enjoy it, Willym!</em></strong></p>
<p><span class="cluv"> Willym&#180;s last blog ..<a href="http://willyorwonthe.blogspot.com/2009/10/mercoledi-musicale-1_29.html" rel="nofollow">Mercoledi Musicale +1</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://bleedingespresso.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Choose to Inhale &#171; Yummy Sushi Pajamas</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279438</link>
		<dc:creator>Choose to Inhale &#171; Yummy Sushi Pajamas</dc:creator>
		<pubDate>Thu, 29 Oct 2009 14:40:58 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=4765#comment-279438</guid>
		<description>[...] to a comment on my guest post, I started thinking about my current eating habits.  Thanks to the routine I have gotten myself [...]</description>
		<content:encoded><![CDATA[<p>[...] to a comment on my guest post, I started thinking about my current eating habits.  Thanks to the routine I have gotten myself [...]</p>
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		<title>By: The Food Hunter</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279437</link>
		<dc:creator>The Food Hunter</dc:creator>
		<pubDate>Thu, 29 Oct 2009 14:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=4765#comment-279437</guid>
		<description>Great guest post.  I try to do the same thing... preparing meals around what I can find at the markets.

&lt;strong&gt;&lt;em&gt;Don&#039;t you just love when you end up coming up with &quot;go to&quot; meals that way?!&lt;/em&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Great guest post.  I try to do the same thing&#8230; preparing meals around what I can find at the markets.</p>
<p><strong><em>Don&#8217;t you just love when you end up coming up with &#8220;go to&#8221; meals that way?!</em></strong></p>
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		<title>By: coffeejitters (Judy Haley)</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279431</link>
		<dc:creator>coffeejitters (Judy Haley)</dc:creator>
		<pubDate>Thu, 29 Oct 2009 03:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=4765#comment-279431</guid>
		<description>chicken with plums is a popular Persian dish too - served over rice.

we&#039;re doing the same thing with our cooking. And as a result, I&#039;m eating more vegetables

&lt;strong&gt;&lt;em&gt;Actually Heather *did* serve hers over long grain rice, but the photo had pasta, so... ;) Yay for more veggies!&lt;/em&gt;&lt;/strong&gt;

.-= coffeejitters (Judy Haley)´s last blog ..&lt;a href=&quot;http://coffeejitters.net/blog/?p=1491&quot; rel=&quot;nofollow&quot;&gt;Anticipation&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>chicken with plums is a popular Persian dish too &#8211; served over rice.</p>
<p>we&#8217;re doing the same thing with our cooking. And as a result, I&#8217;m eating more vegetables</p>
<p><strong><em>Actually Heather *did* serve hers over long grain rice, but the photo had pasta, so&#8230; <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Yay for more veggies!</em></strong></p>
<p><span class="cluv"> coffeejitters (Judy Haley)´s last blog ..<a href="http://coffeejitters.net/blog/?p=1491" rel="nofollow">Anticipation</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://bleedingespresso.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: nyc/caribbean ragazza</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279424</link>
		<dc:creator>nyc/caribbean ragazza</dc:creator>
		<pubDate>Wed, 28 Oct 2009 15:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=4765#comment-279424</guid>
		<description>Fantastic guest post Heather.  

I just posted last week about how I want to be more of an instinctual cook.   I must buy some more capers.

&lt;strong&gt;&lt;em&gt;Who knew capers were so dang good?!&lt;/em&gt;&lt;/strong&gt;

.-= nyc/caribbean ragazza´s last blog ..&lt;a href=&quot;http://sistergirltales.blogspot.com/2009/10/adult-education-in-rome.html&quot; rel=&quot;nofollow&quot;&gt;Adult Education in Rome&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Fantastic guest post Heather.  </p>
<p>I just posted last week about how I want to be more of an instinctual cook.   I must buy some more capers.</p>
<p><strong><em>Who knew capers were so dang good?!</em></strong></p>
<p><span class="cluv"> nyc/caribbean ragazza´s last blog ..<a href="http://sistergirltales.blogspot.com/2009/10/adult-education-in-rome.html" rel="nofollow">Adult Education in Rome</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://bleedingespresso.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: bleeding espresso &#171; Yummy Sushi Pajamas</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279423</link>
		<dc:creator>bleeding espresso &#171; Yummy Sushi Pajamas</dc:creator>
		<pubDate>Wed, 28 Oct 2009 10:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=4765#comment-279423</guid>
		<description>[...] 2009 October 28    by Yummy Sushi Pajamas   Hey, check me out!  I&#8217;m blogging over here [...]</description>
		<content:encoded><![CDATA[<p>[...] 2009 October 28    by Yummy Sushi Pajamas   Hey, check me out!  I&#8217;m blogging over here [...]</p>
]]></content:encoded>
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		<title>By: Cherrye at My Bella Vita</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279421</link>
		<dc:creator>Cherrye at My Bella Vita</dc:creator>
		<pubDate>Wed, 28 Oct 2009 08:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=4765#comment-279421</guid>
		<description>Great guest post, Heather. Thanks for this, Michelle. I think she hit on something that we do here (in Calabria, at least) and that is cook with whatever you find in the kitchen! Great lesson and definitely a good way to save some cents!

&lt;strong&gt;&lt;em&gt;So true; it&#039;s important to have a well-stocked pantry...you know, if you&#039;re lucky enough to have room for a pantry ;)&lt;/em&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Great guest post, Heather. Thanks for this, Michelle. I think she hit on something that we do here (in Calabria, at least) and that is cook with whatever you find in the kitchen! Great lesson and definitely a good way to save some cents!</p>
<p><strong><em>So true; it&#8217;s important to have a well-stocked pantry&#8230;you know, if you&#8217;re lucky enough to have room for a pantry <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Gil</title>
		<link>http://bleedingespresso.com/2009/10/mediterranean-cooking-on-a-budget.html/comment-page-1#comment-279416</link>
		<dc:creator>Gil</dc:creator>
		<pubDate>Wed, 28 Oct 2009 06:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=4765#comment-279416</guid>
		<description>Sounds delicious!

&lt;strong&gt;&lt;em&gt;I agree Gil :)&lt;/em&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Sounds delicious!</p>
<p><strong><em>I agree Gil <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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