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	<title>Comments on: what&#8217;s cooking wednesday: gluten-free banana pancakes with orange honey sauce</title>
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	<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html</link>
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		<title>By: Absolute Vanilla</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-241278</link>
		<dc:creator>Absolute Vanilla</dc:creator>
		<pubDate>Sun, 14 Dec 2008 15:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-241278</guid>
		<description>Ooh, slurp, am definitely going to try making these - always so good to find tasty sounding gluten free recipes!

&lt;strong&gt;&lt;em&gt;The honey orange glaze is *really* what makes them special :)&lt;/em&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Ooh, slurp, am definitely going to try making these &#8211; always so good to find tasty sounding gluten free recipes!</p>
<p><strong><em>The honey orange glaze is *really* what makes them special <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Sara</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-67050</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sat, 31 May 2008 02:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-67050</guid>
		<description>Very interesting!  I like pancakes without syrup (but with butter!), but I do put a little organic natural sugar in them, and I use canola oil, not olive oil.

I&#039;m not sure Orange-Honey sauce is intrinsically more healthful than maple syrup, incidentally.  It depends on what you&#039;re after.  Honey has more carbs, more sugars, and more calories than maple syrup, plus a higher glycemic load (harder on the pancreas) and a higher potential to cause inflammation.  (Read about honey &lt;a href=&quot;http://www.nutritiondata.com/facts/sweets/5568/2&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt; and maple syrup &lt;a href=&quot;http://www.nutritiondata.com/facts/sweets/5602/2&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;.)  So what would make these more healthful would be the ingredients of the actual pancakes, and the relative amount of sauce you might use on each kind of pancake.

Sorry.  I&#039;m waxing pedantic.  They actually look delightful, yes, with the sauce AND the berries.  :)  (I would totally eat them.)

&lt;strong&gt;&lt;em&gt;Oh you know I enjoy pedantic! No need to apologize. I was definitely thinking of the relative amount of sauce/syrup I&#039;d use...I tend to drown things in maple syrup, but didn&#039;t use much with this. And also I buy only organic honey (made by P&#039;s friend&#039;s parents) as opposed to processed maple syrup...the natural *must* be better, right? Maybe?</description>
		<content:encoded><![CDATA[<p>Very interesting!  I like pancakes without syrup (but with butter!), but I do put a little organic natural sugar in them, and I use canola oil, not olive oil.</p>
<p>I&#8217;m not sure Orange-Honey sauce is intrinsically more healthful than maple syrup, incidentally.  It depends on what you&#8217;re after.  Honey has more carbs, more sugars, and more calories than maple syrup, plus a higher glycemic load (harder on the pancreas) and a higher potential to cause inflammation.  (Read about honey <a href="http://www.nutritiondata.com/facts/sweets/5568/2" rel="nofollow">here</a> and maple syrup <a href="http://www.nutritiondata.com/facts/sweets/5602/2" rel="nofollow">here</a>.)  So what would make these more healthful would be the ingredients of the actual pancakes, and the relative amount of sauce you might use on each kind of pancake.</p>
<p>Sorry.  I&#8217;m waxing pedantic.  They actually look delightful, yes, with the sauce AND the berries.  <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   (I would totally eat them.)</p>
<p><strong><em>Oh you know I enjoy pedantic! No need to apologize. I was definitely thinking of the relative amount of sauce/syrup I&#8217;d use&#8230;I tend to drown things in maple syrup, but didn&#8217;t use much with this. And also I buy only organic honey (made by P&#8217;s friend&#8217;s parents) as opposed to processed maple syrup&#8230;the natural *must* be better, right? Maybe?</em></strong></p>
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		<title>By: Michelle at Scribbit</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-65644</link>
		<dc:creator>Michelle at Scribbit</dc:creator>
		<pubDate>Fri, 30 May 2008 05:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-65644</guid>
		<description>I&#039;ve emailed this to my sister--looks terrific!

&lt;em&gt;Michelle at Scribbit&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/Scribbit/~3/300399383/books-that-taught-me-to-love-reading.html&#039; rel=&quot;nofollow&quot;&gt;Books That Taught Me to Love Reading&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Hope she enjoys it Michelle :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve emailed this to my sister&#8211;looks terrific!</p>
<p><em>Michelle at Scribbit&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/Scribbit/~3/300399383/books-that-taught-me-to-love-reading.html' rel="nofollow">Books That Taught Me to Love Reading</a></em></p>
<p><strong><em>Hope she enjoys it Michelle <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Frances</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-65116</link>
		<dc:creator>Frances</dc:creator>
		<pubDate>Thu, 29 May 2008 22:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-65116</guid>
		<description>I so want to hop a plane to Calabria - much bloglove 
Frances

&lt;em&gt;Frances&#039;s last blog post..&lt;a href=&#039;http://blogjem.com/2008/05/28/quick-redo-underway/&#039; rel=&quot;nofollow&quot;&gt;quick redo underway&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Come on over Frances :)</description>
		<content:encoded><![CDATA[<p>I so want to hop a plane to Calabria &#8211; much bloglove<br />
Frances</p>
<p><em>Frances&#8217;s last blog post..<a href='http://blogjem.com/2008/05/28/quick-redo-underway/' rel="nofollow">quick redo underway</a></em></p>
<p><strong><em>Come on over Frances <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Wanderlust Scarlett</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-64911</link>
		<dc:creator>Wanderlust Scarlett</dc:creator>
		<pubDate>Thu, 29 May 2008 20:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-64911</guid>
		<description>YAY! I passed this recipe along to my friend who must eat gluten free; just as I did with the last one.  Great! Thanks for putting it up, they look delicious!

XO
Scarlett &amp; Viaggiatore

&lt;em&gt;Wanderlust Scarlett&#039;s last blog post..&lt;a href=&#039;http://wanderlustscarlett.blogspot.com/2008/05/rhythm-of-heart.html&#039; rel=&quot;nofollow&quot;&gt;The Rhythm of the Heart&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Hope your friend enjoys the pancakes Scarlett; thanks for passing it along :)</description>
		<content:encoded><![CDATA[<p>YAY! I passed this recipe along to my friend who must eat gluten free; just as I did with the last one.  Great! Thanks for putting it up, they look delicious!</p>
<p>XO<br />
Scarlett &amp; Viaggiatore</p>
<p><em>Wanderlust Scarlett&#8217;s last blog post..<a href='http://wanderlustscarlett.blogspot.com/2008/05/rhythm-of-heart.html' rel="nofollow">The Rhythm of the Heart</a></em></p>
<p><strong><em>Hope your friend enjoys the pancakes Scarlett; thanks for passing it along <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Marie</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-63791</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Thu, 29 May 2008 02:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-63791</guid>
		<description>Orange honey,Yumm I&#039;m craving pancakes now!
Oh btw, enjoyed your article in the Notebook Michelle.

&lt;em&gt;Marie&#039;s last blog post..&lt;a href=&#039;http://prouditaliancook.blogspot.com/2008/05/im-back.html&#039; rel=&quot;nofollow&quot;&gt;I&#039;M BACK!!!!!&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Thanks Marie :)</description>
		<content:encoded><![CDATA[<p>Orange honey,Yumm I&#8217;m craving pancakes now!<br />
Oh btw, enjoyed your article in the Notebook Michelle.</p>
<p><em>Marie&#8217;s last blog post..<a href='http://prouditaliancook.blogspot.com/2008/05/im-back.html' rel="nofollow">I&#8217;M BACK!!!!!</a></em></p>
<p><strong><em>Thanks Marie <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Lulu</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-63603</link>
		<dc:creator>Lulu</dc:creator>
		<pubDate>Thu, 29 May 2008 00:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-63603</guid>
		<description>Oh my...bananas and pancakes?  I am in love.

&lt;em&gt;Lulu&#039;s last blog post..&lt;a href=&#039;http://luluslaundryblog.com/2008/05/28/nature-vs-nurture/&#039; rel=&quot;nofollow&quot;&gt;Nature vs. Nurture&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Hee hee...they *are* tasty Lulu!</description>
		<content:encoded><![CDATA[<p>Oh my&#8230;bananas and pancakes?  I am in love.</p>
<p><em>Lulu&#8217;s last blog post..<a href='http://luluslaundryblog.com/2008/05/28/nature-vs-nurture/' rel="nofollow">Nature vs. Nurture</a></em></p>
<p><strong><em>Hee hee&#8230;they *are* tasty Lulu!</em></strong></p>
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		<title>By: renaedujour</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-63017</link>
		<dc:creator>renaedujour</dc:creator>
		<pubDate>Wed, 28 May 2008 16:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-63017</guid>
		<description>I&#039;m always on the look out for healthier pancakes and yours look wonderful. I&#039;ve never tried baking with almond flour before. I&#039;ll be looking for it now.

&lt;em&gt;renaedujour&#039;s last blog post..&lt;a href=&#039;http://renaedujour.com/?p=230&#039; rel=&quot;nofollow&quot;&gt;Puerto Rican Chicken with American Cheese&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;It&#039;s more expensive than regular flour to be sure, but it&#039;s definitely healthier!</description>
		<content:encoded><![CDATA[<p>I&#8217;m always on the look out for healthier pancakes and yours look wonderful. I&#8217;ve never tried baking with almond flour before. I&#8217;ll be looking for it now.</p>
<p><em>renaedujour&#8217;s last blog post..<a href='http://renaedujour.com/?p=230' rel="nofollow">Puerto Rican Chicken with American Cheese</a></em></p>
<p><strong><em>It&#8217;s more expensive than regular flour to be sure, but it&#8217;s definitely healthier!</em></strong></p>
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		<title>By: Norma-ann</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-62988</link>
		<dc:creator>Norma-ann</dc:creator>
		<pubDate>Wed, 28 May 2008 15:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-62988</guid>
		<description>So nice and simple - they look terrific!

&lt;em&gt;Norma-ann&#039;s last blog post..&lt;a href=&#039;http://themommyproject.blogspot.com/2008/05/almost-wordless-wednesday.html&#039; rel=&quot;nofollow&quot;&gt;(Almost) Wordless Wednesday.&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Simple for sure Norma-ann; thanks!</description>
		<content:encoded><![CDATA[<p>So nice and simple &#8211; they look terrific!</p>
<p><em>Norma-ann&#8217;s last blog post..<a href='http://themommyproject.blogspot.com/2008/05/almost-wordless-wednesday.html' rel="nofollow">(Almost) Wordless Wednesday.</a></em></p>
<p><strong><em>Simple for sure Norma-ann; thanks!</em></strong></p>
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		<title>By: LuLu</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-62976</link>
		<dc:creator>LuLu</dc:creator>
		<pubDate>Wed, 28 May 2008 15:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-62976</guid>
		<description>I so LOVE pancakes!! :)  These look SO yummy...I might just have to give them a try!! Thanks for the recipe!!!

&lt;em&gt;LuLu&#039;s last blog post..&lt;a href=&#039;http://calabrisellamia.wordpress.com/2008/05/28/nothing-beats-the-smell-of-freshly-baked-bread/&#039; rel=&quot;nofollow&quot;&gt;Nothing beats the smell of freshly baked bread…&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Let me know if you do LuLu!</description>
		<content:encoded><![CDATA[<p>I so LOVE pancakes!! <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   These look SO yummy&#8230;I might just have to give them a try!! Thanks for the recipe!!!</p>
<p><em>LuLu&#8217;s last blog post..<a href='http://calabrisellamia.wordpress.com/2008/05/28/nothing-beats-the-smell-of-freshly-baked-bread/' rel="nofollow">Nothing beats the smell of freshly baked bread…</a></em></p>
<p><strong><em>Let me know if you do LuLu!</em></strong></p>
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