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	<title>Comments on: what&#8217;s cooking wednesday: gluten-free banana pancakes with orange honey sauce</title>
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	<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html</link>
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	<pubDate>Wed, 07 Jan 2009 20:33:51 +0000</pubDate>
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		<title>By: Absolute Vanilla</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-241278</link>
		<dc:creator>Absolute Vanilla</dc:creator>
		<pubDate>Sun, 14 Dec 2008 15:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-241278</guid>
		<description>Ooh, slurp, am definitely going to try making these - always so good to find tasty sounding gluten free recipes!

&lt;strong&gt;&lt;em&gt;The honey orange glaze is *really* what makes them special :)&lt;/em&gt;&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Ooh, slurp, am definitely going to try making these - always so good to find tasty sounding gluten free recipes!</p>
<p><strong><em>The honey orange glaze is *really* what makes them special <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Sara</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-67050</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sat, 31 May 2008 02:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-67050</guid>
		<description>Very interesting!  I like pancakes without syrup (but with butter!), but I do put a little organic natural sugar in them, and I use canola oil, not olive oil.

I'm not sure Orange-Honey sauce is intrinsically more healthful than maple syrup, incidentally.  It depends on what you're after.  Honey has more carbs, more sugars, and more calories than maple syrup, plus a higher glycemic load (harder on the pancreas) and a higher potential to cause inflammation.  (Read about honey &lt;a href="http://www.nutritiondata.com/facts/sweets/5568/2" rel="nofollow"&gt;here&lt;/a&gt; and maple syrup &lt;a href="http://www.nutritiondata.com/facts/sweets/5602/2" rel="nofollow"&gt;here&lt;/a&gt;.)  So what would make these more healthful would be the ingredients of the actual pancakes, and the relative amount of sauce you might use on each kind of pancake.

Sorry.  I'm waxing pedantic.  They actually look delightful, yes, with the sauce AND the berries.  :)  (I would totally eat them.)

&lt;strong&gt;&lt;em&gt;Oh you know I enjoy pedantic! No need to apologize. I was definitely thinking of the relative amount of sauce/syrup I'd use...I tend to drown things in maple syrup, but didn't use much with this. And also I buy only organic honey (made by P's friend's parents) as opposed to processed maple syrup...the natural *must* be better, right? Maybe?</description>
		<content:encoded><![CDATA[<p>Very interesting!  I like pancakes without syrup (but with butter!), but I do put a little organic natural sugar in them, and I use canola oil, not olive oil.</p>
<p>I&#8217;m not sure Orange-Honey sauce is intrinsically more healthful than maple syrup, incidentally.  It depends on what you&#8217;re after.  Honey has more carbs, more sugars, and more calories than maple syrup, plus a higher glycemic load (harder on the pancreas) and a higher potential to cause inflammation.  (Read about honey <a href="http://www.nutritiondata.com/facts/sweets/5568/2" rel="nofollow">here</a> and maple syrup <a href="http://www.nutritiondata.com/facts/sweets/5602/2" rel="nofollow">here</a>.)  So what would make these more healthful would be the ingredients of the actual pancakes, and the relative amount of sauce you might use on each kind of pancake.</p>
<p>Sorry.  I&#8217;m waxing pedantic.  They actually look delightful, yes, with the sauce AND the berries.  <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  (I would totally eat them.)</p>
<p><strong><em>Oh you know I enjoy pedantic! No need to apologize. I was definitely thinking of the relative amount of sauce/syrup I&#8217;d use&#8230;I tend to drown things in maple syrup, but didn&#8217;t use much with this. And also I buy only organic honey (made by P&#8217;s friend&#8217;s parents) as opposed to processed maple syrup&#8230;the natural *must* be better, right? Maybe?</em></strong></p>
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		<title>By: Michelle at Scribbit</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-65644</link>
		<dc:creator>Michelle at Scribbit</dc:creator>
		<pubDate>Fri, 30 May 2008 05:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-65644</guid>
		<description>I've emailed this to my sister--looks terrific!

&lt;em&gt;Michelle at Scribbit's last blog post..&lt;a href='http://feeds.feedburner.com/~r/Scribbit/~3/300399383/books-that-taught-me-to-love-reading.html' rel="nofollow"&gt;Books That Taught Me to Love Reading&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Hope she enjoys it Michelle :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve emailed this to my sister&#8211;looks terrific!</p>
<p><em>Michelle at Scribbit&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/Scribbit/~3/300399383/books-that-taught-me-to-love-reading.html' rel="nofollow">Books That Taught Me to Love Reading</a></em></p>
<p><strong><em>Hope she enjoys it Michelle <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Frances</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-65116</link>
		<dc:creator>Frances</dc:creator>
		<pubDate>Thu, 29 May 2008 22:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-65116</guid>
		<description>I so want to hop a plane to Calabria - much bloglove 
Frances

&lt;em&gt;Frances's last blog post..&lt;a href='http://blogjem.com/2008/05/28/quick-redo-underway/' rel="nofollow"&gt;quick redo underway&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Come on over Frances :)</description>
		<content:encoded><![CDATA[<p>I so want to hop a plane to Calabria - much bloglove<br />
Frances</p>
<p><em>Frances&#8217;s last blog post..<a href='http://blogjem.com/2008/05/28/quick-redo-underway/' rel="nofollow">quick redo underway</a></em></p>
<p><strong><em>Come on over Frances <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Wanderlust Scarlett</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-64911</link>
		<dc:creator>Wanderlust Scarlett</dc:creator>
		<pubDate>Thu, 29 May 2008 20:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-64911</guid>
		<description>YAY! I passed this recipe along to my friend who must eat gluten free; just as I did with the last one.  Great! Thanks for putting it up, they look delicious!

XO
Scarlett &#38; Viaggiatore

&lt;em&gt;Wanderlust Scarlett's last blog post..&lt;a href='http://wanderlustscarlett.blogspot.com/2008/05/rhythm-of-heart.html' rel="nofollow"&gt;The Rhythm of the Heart&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Hope your friend enjoys the pancakes Scarlett; thanks for passing it along :)</description>
		<content:encoded><![CDATA[<p>YAY! I passed this recipe along to my friend who must eat gluten free; just as I did with the last one.  Great! Thanks for putting it up, they look delicious!</p>
<p>XO<br />
Scarlett &amp; Viaggiatore</p>
<p><em>Wanderlust Scarlett&#8217;s last blog post..<a href='http://wanderlustscarlett.blogspot.com/2008/05/rhythm-of-heart.html' rel="nofollow">The Rhythm of the Heart</a></em></p>
<p><strong><em>Hope your friend enjoys the pancakes Scarlett; thanks for passing it along <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Marie</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-63791</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Thu, 29 May 2008 02:13:37 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-63791</guid>
		<description>Orange honey,Yumm I'm craving pancakes now!
Oh btw, enjoyed your article in the Notebook Michelle.

&lt;em&gt;Marie's last blog post..&lt;a href='http://prouditaliancook.blogspot.com/2008/05/im-back.html' rel="nofollow"&gt;I'M BACK!!!!!&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Thanks Marie :)</description>
		<content:encoded><![CDATA[<p>Orange honey,Yumm I&#8217;m craving pancakes now!<br />
Oh btw, enjoyed your article in the Notebook Michelle.</p>
<p><em>Marie&#8217;s last blog post..<a href='http://prouditaliancook.blogspot.com/2008/05/im-back.html' rel="nofollow">I&#8217;M BACK!!!!!</a></em></p>
<p><strong><em>Thanks Marie <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong></p>
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		<title>By: Lulu</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-63603</link>
		<dc:creator>Lulu</dc:creator>
		<pubDate>Thu, 29 May 2008 00:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-63603</guid>
		<description>Oh my...bananas and pancakes?  I am in love.

&lt;em&gt;Lulu's last blog post..&lt;a href='http://luluslaundryblog.com/2008/05/28/nature-vs-nurture/' rel="nofollow"&gt;Nature vs. Nurture&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Hee hee...they *are* tasty Lulu!</description>
		<content:encoded><![CDATA[<p>Oh my&#8230;bananas and pancakes?  I am in love.</p>
<p><em>Lulu&#8217;s last blog post..<a href='http://luluslaundryblog.com/2008/05/28/nature-vs-nurture/' rel="nofollow">Nature vs. Nurture</a></em></p>
<p><strong><em>Hee hee&#8230;they *are* tasty Lulu!</em></strong></p>
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		<title>By: renaedujour</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-63017</link>
		<dc:creator>renaedujour</dc:creator>
		<pubDate>Wed, 28 May 2008 16:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-63017</guid>
		<description>I'm always on the look out for healthier pancakes and yours look wonderful. I've never tried baking with almond flour before. I'll be looking for it now.

&lt;em&gt;renaedujour's last blog post..&lt;a href='http://renaedujour.com/?p=230' rel="nofollow"&gt;Puerto Rican Chicken with American Cheese&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;It's more expensive than regular flour to be sure, but it's definitely healthier!</description>
		<content:encoded><![CDATA[<p>I&#8217;m always on the look out for healthier pancakes and yours look wonderful. I&#8217;ve never tried baking with almond flour before. I&#8217;ll be looking for it now.</p>
<p><em>renaedujour&#8217;s last blog post..<a href='http://renaedujour.com/?p=230' rel="nofollow">Puerto Rican Chicken with American Cheese</a></em></p>
<p><strong><em>It&#8217;s more expensive than regular flour to be sure, but it&#8217;s definitely healthier!</em></strong></p>
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		<title>By: Norma-ann</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-62988</link>
		<dc:creator>Norma-ann</dc:creator>
		<pubDate>Wed, 28 May 2008 15:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-62988</guid>
		<description>So nice and simple - they look terrific!

&lt;em&gt;Norma-ann's last blog post..&lt;a href='http://themommyproject.blogspot.com/2008/05/almost-wordless-wednesday.html' rel="nofollow"&gt;(Almost) Wordless Wednesday.&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Simple for sure Norma-ann; thanks!</description>
		<content:encoded><![CDATA[<p>So nice and simple - they look terrific!</p>
<p><em>Norma-ann&#8217;s last blog post..<a href='http://themommyproject.blogspot.com/2008/05/almost-wordless-wednesday.html' rel="nofollow">(Almost) Wordless Wednesday.</a></em></p>
<p><strong><em>Simple for sure Norma-ann; thanks!</em></strong></p>
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		<title>By: LuLu</title>
		<link>http://bleedingespresso.com/2008/05/whats-cooking-wednesday-gluten-free-banana-pancakes-with-orange-honey-sauce.html/comment-page-1#comment-62976</link>
		<dc:creator>LuLu</dc:creator>
		<pubDate>Wed, 28 May 2008 15:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://bleedingespresso.com/?p=988#comment-62976</guid>
		<description>I so LOVE pancakes!! :)  These look SO yummy...I might just have to give them a try!! Thanks for the recipe!!!

&lt;em&gt;LuLu's last blog post..&lt;a href='http://calabrisellamia.wordpress.com/2008/05/28/nothing-beats-the-smell-of-freshly-baked-bread/' rel="nofollow"&gt;Nothing beats the smell of freshly baked bread…&lt;/a&gt;&lt;/em&gt;

&lt;strong&gt;&lt;em&gt;Let me know if you do LuLu!</description>
		<content:encoded><![CDATA[<p>I so LOVE pancakes!! <img src='http://bleedingespresso.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  These look SO yummy&#8230;I might just have to give them a try!! Thanks for the recipe!!!</p>
<p><em>LuLu&#8217;s last blog post..<a href='http://calabrisellamia.wordpress.com/2008/05/28/nothing-beats-the-smell-of-freshly-baked-bread/' rel="nofollow">Nothing beats the smell of freshly baked bread…</a></em></p>
<p><strong><em>Let me know if you do LuLu!</em></strong></p>
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